Healing from the Inside Out: Whitney Minor on Food, Freedom & Finding Purpose
In this deeply moving and transformational episode of Hold My Purse, Rho is joined by holistic wellness coach Whitney Minor—a certified holistic nutritionist, plant-based chef, yoga teacher, and founder of Eat Plants & Prosper. Together, they explore the connection between food, emotional health, spiritual growth, and radical self-care.
Whitney opens up about her personal journey from a high-pressure marketing career into full-body burnout, chronic illness, and emotional stagnation. Her story is one of resilience and rebirth. After suffering from migraines, infections, anxiety, and a cycle of prescription medications that offered no long-term relief, Whitney decided to take her health into her own hands.
Her turning point? A 21-day Daniel Fast that shifted everything. Whitney went on to heal herself through a plant-based lifestyle, meditation, and yoga—and now she’s on a mission to help others do the same.
💡 In this episode, we unpack:
How processed food and toxic systems in the U.S. are making us sick—and what to do about it
The emotional weight of staying in careers and relationships that no longer serve us
Whitney’s practical approach to transitioning into plant-based eating (without giving up flavor!)
How yoga and meditation helped her reclaim mental peace and spiritual alignment
Why understanding the chakra system can unlock generational healing
The role of women, especially Black women, in breaking cycles of suffering and choosing joy
How to start small and progress toward lasting wellness
Whitney doesn’t just talk about wellness—she lives it. Her story is proof that when we prioritize ourselves, choose nourishing foods, protect our energy, and tune into our spirit, we create space for purpose to unfold.
🛑 If you’ve ever felt like you’re surviving instead of thriving—this episode is your invitation to step into healing and abundance. Because peace isn’t a luxury—it’s your birthright.
🔗 Visit https://www.eatplantsandprosper.com to connect with Whitney or join her coaching programs or connect on Instagram @eatplantsprosper
🎧 Hit play and give yourself permission to choose peace over pressure, clarity over chaos, and alignment over attachment.
🌿 Want to go deeper in your self-care journey?
✍🏽 Love Yourself Journal — a 365-day self-care, self-love & reflection journey
📘 Mastering Self-Care — steps to a resilient and peaceful life
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🎙 Hold My Purse is a bi-weekly podcast that centers healing, wholeness, and the sacred act of putting yourself first. Don’t forget to follow, share, and leave a review if this episode made you feel a little more seen today.
✨ Sponsor Shout-out:
This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.
💼 Remember: Keep holding your purse, because you are worthy of carrying only what’s truly yours. Take care of you first. 💖
