In this transformative episode of Hold My Purse, Rho sits down with holistic wellness coach Whitney Miner to explore how plant-based living, yoga, and chakra healing helped her overcome chronic illness, anxiety, and burnout. From navigating toxic food systems to breaking generational cycles, Whitney shares how choosing herself—mentally, physically, and spiritually—became the ultimate act of self-care. Together, they dive into mindful eating, meditation for beginners, energy alignment through the chakras, and why Black women must prioritize rest and restoration. Whether you're curious about starting a plant-based lifestyle, ready to reclaim your peace, or looking for inspiration to walk away from what no longer serves you—this conversation is your roadmap to healing from the inside out.

Ever feel like you were made for more—but can’t quite figure out what that “more” is? In this empowering episode of Hold My Purse, Rho gets real about rediscovering your purpose, aligning with your truth, and taking small, soul-led steps toward a life that feels fulfilling—not just impressive on paper. With heartfelt insights, five practical steps, and powerful affirmations, this is your reminder that it’s never too late to rise.

Feeling drained after certain conversations or relationships? You might be dealing with an energy vampire. In this episode of Hold My Purse, Rho explores how to protect your energy, set emotional boundaries, and reclaim your peace. Inspired by the spiritual themes in Sinners, this soul-centered conversation is your guide to healing, self-love, and protecting your power.

When the world feels loud, heavy, and just plain overwhelming, protecting your peace becomes essential. In this episode of Hold My Purse, Rho shares heartfelt insight and self-care practices to help you set emotional boundaries, avoid burnout, and reclaim your mental clarity. It’s not about ignoring the chaos — it’s about choosing mindfulness, healing, and joy on purpose.

In this episode of 'Hold My Purse, host Rho explores the transformative power of taking a break to reclaim energy, refocus priorities, and embrace true self-care. Through honest conversations, she unpacks the importance of pausing to heal, grow, and align with your authentic self. Join the journey to discover how stepping back can propel you forward.

From Burnout to Breakthrough is a story of how Laken Faccio quit her demanding job to find peace of mind and determination to work on her terms.