Life has a way of testing us—through love, family, work, and friendships—to see if we’ll choose ourselves or fall back into old patterns. In this episode of Hold My Purse: A Self-Care Journey Through Life, host Rho dives deep into the meaning of karmic loops, why these repeating cycles show up, and how to finally break free from them. Discover how romantic relationships test your standards, family dynamics test your boundaries, work culture tests your purpose, and friendships test your authenticity.

With practical self-care strategies and motivational insight, Rho shows why choosing yourself isn’t selfish—it’s the key to self-love, healing, and creating the life you deserve. Learn how to pause before making choices, set non-negotiable boundaries, and practice radical self-acceptance so you can close karmic loops and step into your highest self.

If you’ve ever struggled with prioritizing yourself, this empowering episode will remind you that honoring your worth opens the door to growth, peace, and genuine connection.

In this episode of Hold My Purse: A Self-Care Journey Through Life, host Rho sits down with Topeka McClain, creator of The Quiet Struggle, to unpack what it means to receive an ADHD diagnosis as an adult. They explore masking at work, building systems that bring peace, and learning to trust your knowing. Plus, Rho’s granddaughter Aria shares her one-minute meditation ritual—a simple practice for both kids and adults to reset and recenter.

Dating for peace starts with knowing what you’re really looking for. In this episode, Rho explores the “Mirror, Window, Door” concept to uncover the deeper lessons in love, healing, and self-awareness — and how to choose connections that protect your peace.

In this heartfelt and no-holds-barred conversation, Rhonda sits down with entertainment industry powerhouse Queenie Donaldson, founder of Queens Entertainment Group, to explore what it really means to thrive in high-pressure spaces without losing your soul. With over 25 years of experience booking talent like Usher, Snoop Dogg, and Michael Jackson, Queenie shares the behind-the-scenes truth of a career built on grace, grit, and God.

From walking away from toxic environments to protecting her peace through daily affirmations and spiritual grounding, Queenie drops life-changing gems about leadership, discernment, and what legacy truly means.

This episode is your reminder that you don’t have to sacrifice your spirit for success. Hit play and learn how to choose alignment over applause.

In this transformative episode of Hold My Purse, Rho sits down with holistic wellness coach Whitney Miner to explore how plant-based living, yoga, and chakra healing helped her overcome chronic illness, anxiety, and burnout. From navigating toxic food systems to breaking generational cycles, Whitney shares how choosing herself—mentally, physically, and spiritually—became the ultimate act of self-care. Together, they dive into mindful eating, meditation for beginners, energy alignment through the chakras, and why Black women must prioritize rest and restoration. Whether you're curious about starting a plant-based lifestyle, ready to reclaim your peace, or looking for inspiration to walk away from what no longer serves you—this conversation is your roadmap to healing from the inside out.

In this episode of Hold My Purse, Rho unpacks the emotional wake-up call that came from a trip to Italy—and how travel can reveal the truth about your friendships. If you’ve ever felt drained after spending time with someone, this conversation on setting boundaries, protecting your peace, and choosing self-care over obligation is for you.

Ever feel like you were made for more—but can’t quite figure out what that “more” is? In this empowering episode of Hold My Purse, Rho gets real about rediscovering your purpose, aligning with your truth, and taking small, soul-led steps toward a life that feels fulfilling—not just impressive on paper. With heartfelt insights, five practical steps, and powerful affirmations, this is your reminder that it’s never too late to rise.

Feeling drained after certain conversations or relationships? You might be dealing with an energy vampire. In this episode of Hold My Purse, Rho explores how to protect your energy, set emotional boundaries, and reclaim your peace. Inspired by the spiritual themes in Sinners, this soul-centered conversation is your guide to healing, self-love, and protecting your power.

eady for a resurrection of self? In this episode of Hold My Purse, Rho explores how to stop self-sabotage, reclaim your power, and rise into the life you deserve. Through healing rituals, affirmations, and real talk, this soulful conversation will guide you toward emotional freedom, personal growth, and true self-care.

When the world feels loud, heavy, and just plain overwhelming, protecting your peace becomes essential. In this episode of Hold My Purse, Rho shares heartfelt insight and self-care practices to help you set emotional boundaries, avoid burnout, and reclaim your mental clarity. It’s not about ignoring the chaos — it’s about choosing mindfulness, healing, and joy on purpose.

Discover Mirror Talk: The Self-Care Conversation You’ve Been Avoiding on the Hold My Purse podcast. Explore radical self-love, emotional healing, and a guided mirror ritual to reconnect with yourself. Tune in now for self-care, reflection, and soul work.

Life gets better when you choose you. In this episode of Hold My Purse: A Self-Care Journey Through Life, we’re diving into the power of self-love—how it transforms your confidence, relationships, and overall happiness. Learn practical ways to set boundaries, embrace self-worth, and start thriving today.