How to Protect Your Energy from Energy Vampires
Inspired by the film Sinners
Your energy is sacred—and in this powerful episode of Hold My Purse: A Self-Care Journey Through Life, Rho explores how to protect it from emotional drain, manipulation, and spiritual exhaustion. Inspired by a key takeaway from the film Sinners, this episode dives into the real-life concept of energy vampires—people and patterns that leave you feeling depleted, anxious, and disconnected from yourself.
Whether you're dealing with guilt-trippers, boundary-pushers, or emotionally toxic relationships, this conversation offers practical and spiritual tools to help you reclaim your peace.
💡 What You’ll Learn:
What energy vampires are and how to spot them
Signs of emotional and energetic burnout
How to set boundaries with compassion and clarity
Self-care practices to protect your peace and raise your vibration
Daily affirmations to restore your power
✨ This episode is your reminder that protecting your energy is not selfish—it’s self-love.
🌿 Want to go deeper in your self-care journey?
✍🏽 Love Yourself Journal — a 365-day self-care, self-love & reflection journey
📘 Mastering Self-Care — steps to a resilient and peaceful life
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🎙 Hold My Purse is a bi-weekly podcast that centers healing, wholeness, and the sacred act of putting yourself first. Don’t forget to follow, share, and leave a review if this episode made you feel a little more seen today.
✨ Sponsor Shoutout:
This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.
💼 Remember: Keep holding your purse, because you are worthy of carrying only what’s truly yours. Take care of you first. 💖
