Self-Care, Motiviation, Mental Health, Well Being, Inspiration, Self Awareness, Self Confidence, Relationships, Partnerships, Boundaries, Self Worth, Resilence, energy blockages, mindfulness, New Year Resolutions, self love Rhonda Nelson Self-Care, Motiviation, Mental Health, Well Being, Inspiration, Self Awareness, Self Confidence, Relationships, Partnerships, Boundaries, Self Worth, Resilence, energy blockages, mindfulness, New Year Resolutions, self love Rhonda Nelson

Healing from the Inside Out: Whitney Minor on Food, Freedom & Finding Purpose

In this transformative episode of Hold My Purse, Rho sits down with holistic wellness coach Whitney Minor to explore how plant-based living, yoga, and chakra healing helped her overcome chronic illness, anxiety, and burnout. From navigating toxic food systems to breaking generational cycles, Whitney shares how choosing herself—mentally, physically, and spiritually—became the ultimate act of self-care. Together, they dive into mindful eating, meditation for beginners, energy alignment through the chakras, and why Black women must prioritize rest and restoration. Whether you're curious about starting a plant-based lifestyle, ready to reclaim your peace, or looking for inspiration to walk away from what no longer serves you—this conversation is your roadmap to healing from the inside out.

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