In this episode of Hold My Purse, Rho unpacks the emotional wake-up call that came from a trip to Italy—and how travel can reveal the truth about your friendships. If you’ve ever felt drained after spending time with someone, this conversation on setting boundaries, protecting your peace, and choosing self-care over obligation is for you.

Ever feel like you were made for more—but can’t quite figure out what that “more” is? In this empowering episode of Hold My Purse, Rho gets real about rediscovering your purpose, aligning with your truth, and taking small, soul-led steps toward a life that feels fulfilling—not just impressive on paper. With heartfelt insights, five practical steps, and powerful affirmations, this is your reminder that it’s never too late to rise.

In this episode of Hold My Purse, host Royal explores equity, inclusion, and belonging with DEIB expert Chandra Quinn. Discover the difference between equity and inclusion, the importance of historical context, and how leaders can drive cultural change.

Learn how fairness and justice create spaces where employees feel respected, valued, and truly belong.

Discover the transformative power of cord-cutting in this episode of Hold My Purse. Host Rho and spiritual coach Cesar Reynoso dive deep into the practice of releasing toxic ties, emotional baggage, and past traumas to unblock blessings and live authentically. Through personal stories and actionable steps, they explore how cord-cutting ceremonies can free you from negativity, strengthen your spiritual connection, and help you manifest the life you deserve.

This episode is perfect for anyone seeking emotional freedom, spiritual healing, and self-discovery. Whether you're new to energy cleansing or looking for practical tools to deepen your journey, this conversation will inspire you to take the first step. Listen now to start letting go and leveling up!

Join Rho in this enlightening episode of "Hold My Purse" as she explores the transformative power of Reiki, a holistic healing practice. Discover how Reiki can alleviate stress, promote relaxation, and rejuvenate your physical, mental, and spiritual well-being. Through Ro's personal journey and insightful storytelling, learn how to harness the universal life energy to achieve inner peace and balance.

Feeling emotionally hijacked? Hold My Purse host Rho offers a powerful guide to understanding and mastering your triggers, equipping you with tools for self-discovery, mindfulness, and growth.

In the pursuit of a soulful 2024, Rho's injecting mindfulness with a dash of badassery, urging us to bid adieu to last year's worn-out habits. It's about embracing vibrant authenticity, swapping drama for gratitude, and rewriting the rules to live our most genuine lives. "Hold My Purse" becomes the roadmap for unapologetic awesomeness, guiding us to script our own masterpieces in this year's vibrant journey.

Embark on a transformative journey to embrace authenticity while mastering vulnerability and boundaries for holistic well-being in your mind, heart, and soul. Explore the power of vulnerability and boundaries in fostering genuine connections and self-acceptance. Join us for insights on self-care, self-awareness, and communication, empowering you to prioritize mental health and emotional resilience. Discover actionable steps to nurture authenticity in relationships and enhance overall life satisfaction.

Self-care warrior Rho reveals how challenges can spark personal growth. She shares tips on staying calm, breaking down problems, and seeking support. Rho emphasizes embracing a growth mindset and celebrating progress. Her secret weapon: stoicism and mindfulness. Rho: the challenge whisperer, transforming challenges into learning opportunities.

We explore the wisdom of ancient philosophers, particularly the Stoics. They taught virtues, self-control, and emotional resilience. I share three Stoic oneliners that help combat anxiety and regain control over your emotions.

This episode encourages you to say "yes" to life's adventures, embrace the unknown, and enjoy the ride. Life is short, so make the most of every opportunity and cherish the journey.

Self-care means taking the time to do things that help you live well and improve both your physical and mental health. At its core, it is nurturing and honoring yourself.

Self-care is your golden ticket to relationship harmony, turning you into a conflict-conquering, peace-making superstar. It's like a referee's whistle, a pause button, and emotional armor, making conflicts opportunities for growth and understanding.