Self-Care, Motiviation, Mental Health, Well Being, Inspiration, Self Awareness, Self Confidence, Relationships, Partnerships, Boundaries, Self Worth, Resilence, energy blockages, mindfulness, New Year Resolutions, self love, women entrepreneurs, women in entertainment, leaderships, women leaders, ADHD in women, Late ADHAD Diagnosis, Neurodiversity, Hyperfocus, Masking ADHD at work, Brain dump method, Meditation for kids Rhonda Nelson Self-Care, Motiviation, Mental Health, Well Being, Inspiration, Self Awareness, Self Confidence, Relationships, Partnerships, Boundaries, Self Worth, Resilence, energy blockages, mindfulness, New Year Resolutions, self love, women entrepreneurs, women in entertainment, leaderships, women leaders, ADHD in women, Late ADHAD Diagnosis, Neurodiversity, Hyperfocus, Masking ADHD at work, Brain dump method, Meditation for kids Rhonda Nelson

ADHD, Identity & the Quiet Struggle — with Topeka McClain

In this episode of Hold My Purse: A Self-Care Journey Through Life, host Rho sits down with Topeka McClain, creator of The Quiet Struggle, to unpack what it means to receive an ADHD diagnosis as an adult. They explore masking at work, building systems that bring peace, and learning to trust your knowing. Plus, Rho’s granddaughter Aria shares her one-minute meditation ritual—a simple practice for both kids and adults to reset and recenter.

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