When Travel Reveals the Truth: Outgrowing Friendships & Choosing Peace
In this episode of Hold My Purse, Rho unpacks the emotional wake-up call that came from a trip to Italy—and how travel can reveal the truth about your friendships. If you’ve ever felt drained after spending time with someone, this conversation on setting boundaries, protecting your peace, and choosing self-care over obligation is for you.
Radical Self-Love: How to Put Yourself First Without Guilt
Life gets better when you choose you. In this episode of Hold My Purse: A Self-Care Journey Through Life, we’re diving into the power of self-love—how it transforms your confidence, relationships, and overall happiness. Learn practical ways to set boundaries, embrace self-worth, and start thriving today.
Breaking Free from Narcissistic Abuse: Empower Your Healing Journey with EFT Tapping, Self-Love, and Energy Work
In this riveting episode of Hold My Purse, host Rho and transformation coach Shelli Roberts reveal her powerful journey of healing from narcissistic abuse and deep-seated trauma, sharing insights on overcoming toxic relationships and reclaiming personal sovereignty. Discover actionable strategies—including EFT tapping, mindfulness, and spiritual healing—that empower you to embrace self-love, boost your inner strength, and transform your life.
Reclaiming Yourself: Why It's Okay to Take a Break
In this episode of 'Hold My Purse, host Rho explores the transformative power of taking a break to reclaim energy, refocus priorities, and embrace true self-care. Through honest conversations, she unpacks the importance of pausing to heal, grow, and align with your authentic self. Join the journey to discover how stepping back can propel you forward.
Empower Yourself: Ten Practices to Enhance Your Confidence
Boost your confidence with the latest "Hold My Purse" episode as host Rho shares 10 transformative self-love practices. Learn about positive affirmations, setting boundaries, and self-care routines to prioritize your needs and build a healthier relationship with yourself. Discover the importance of gratitude journaling, healthy eating, and more to start your self-love journey today!
Uncaged & Thriving: Breaking Free from People-Pleasing and Embracing Your True Self
Discover Angel Jimenez's transformative journey from people-pleaser to happiness curator and owner of Lash Boy Salon. Dive into his candid story of hitting rock bottom, prioritizing self-care through therapy, and redefining boundaries. Angel's tale inspires embracing authenticity and the joy of living unapologetically. Learn the art of setting boundaries and prioritizing self-care to unlock genuine happiness.
Embracing Authenticity: Mastering Vulnerability and Boundaries for Your Mind, Heart, and Soul
Embark on a transformative journey to embrace authenticity while mastering vulnerability and boundaries for holistic well-being in your mind, heart, and soul. Explore the power of vulnerability and boundaries in fostering genuine connections and self-acceptance. Join us for insights on self-care, self-awareness, and communication, empowering you to prioritize mental health and emotional resilience. Discover actionable steps to nurture authenticity in relationships and enhance overall life satisfaction.
Embracing Self Care: How Three Life-Altering Events Transformed My Life
Step into Rho's world as she fearlessly lays bare her soul and takes you on an unapologetic journey of self-discovery. Join her as she navigates the turbulent seas of life through three seismic events that rocked her to the core: the shattering loss of her mother, which led her to move to the golden state of California, and the heart-wrenching battle against a toxic relationship and a workplace that tried to snuff out her light.
Why Self-Care
Self-care means taking the time to do things that help you live well and improve both your physical and mental health. At its core, it is nurturing and honoring yourself.
The Foundation of Self-Care in Relationships
Self-care is your golden ticket to relationship harmony, turning you into a conflict-conquering, peace-making superstar. It's like a referee's whistle, a pause button, and emotional armor, making conflicts opportunities for growth and understanding.